FREE Personal Training/Linebacker Demos

Personal Training

Want ongoing personal attention? Get a little extra help from an experienced, certified personal trainer who will develop, monitor and modify your exercise program to meet your individual needs. Each Y location offers a 30 minute plan and has a variety of trainers with varying interests and expertise. We'll provide recommendations based on your wants and needs.

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Linebacker

It’s better with a buddy! Our Linebacker program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer. Get the fun support and motivation that comes from exercising with a partner.  Our Linebacker program involves alternating one minute of cardio with one minute of strength training for a total of 30 minutes.   

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