Boot Camp
The Boot Camp class is designed to "boot you into shape". You will do a wide variety of exercises in the gym/multi-purpose room incorporating timed drills, agility drills and
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Cycle/Body Sculpt
A 25-minute non-impact high intensity cardiovascular workout on a cycling bike. Immediately followed by a 25 minute toning and strengthening of various muscle groups.
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Kettlebell training uses a series of swift movements to work the entire body as a synergistic whole (unlike traditional strength training, which uses controlled movements to isolate
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Cardio circuit class will use a mixture of Precor machines and spot exercises in order to further the toning of arms, back, legs, hips, thighs and abs.
Join us Tuesday, 5:30-6:15 pm in
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We have been working closely with several outstanding area businesses on order to award our wonderful Summit Y members. We have been able to award two members each month through a
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Silver Sneakers is a low intensity class designed for older adults. There is quite a buzz about all the new offering for our Silver Sneakers group headed by 2 wonderful instructors: Dale
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For
your convenience, a partnership between local credit unions and the Y
has brought ATMs into three Ys - Summit, East and West. ATMs are
available for all Y members and staff. In
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The
YMCA and JCC of Greater Toledo was recently approached by a developer,
The Eyde Company, about increasing the presence of the YMCA in downtown
Toledo.
A centrally located YMCA has
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YMCA AND JCC OF GREATER TOLEDO