Free Programs for Max Members
Fitness 101
The Fitness 101 program is a standard exercise program for beginners involving two appointments* with a qualified fitness coach. This program includes an equipment orientation to Precor selectorized strength training machines as well as some free weight and floor alternative exercises. The Fitness 101 program incorporates FITT principles: Frequency, Intensity, Time & Type of exercise.
* Follow-up appointments may be added at a later date in order to reinforce exercise principles or cover additional machines or exercises.
To schedule an appointment contact Candice Billau at 419-885-4485 or cbillau@ymcatoledo.org
Equipment Orientation
For the member who is comfortable with their own exercise routine and would like to be shown how a specific machine or machines works. A quick orientation of the Wellness Center and its policies.
To schedule an appointment stop by the Wellness Center or call 419-885-4485. Walk-in appointment possibly available.
One-time Teen Fitness Center Orientation
A free program for max members only to learn the proper way to use free weights, weight training and aerobic exercise machines. Required for ages 16 - 17 in order to use the fitness center.
To schedule an appointment stop by the Wellness Center or call 419-885-4485. Walk-in appointment possibly available.
Teen Fitness Center Orientation Class
A free program for max members only to learn the proper way to use free weights, weight training and aerobic exercise machines. Required for ages 13 - 15 in order to use the fitness center. The Sylvania YMCA/JCC will offer two-mini session for the Teen Fitness Center Orientation Class. The class will meet 1 times per week for 4 weeks. All four weeks are required to pass the class.
Registration is available online, at members service desk, or by calling 419-885-4485.
Program Datesspring RegistrationApril 9 - Max Session: April 23 - June 16 SPLASH: June 11-15 |
YMCA AND JCC OF GREATER TOLEDO