Published: Wednesday, July 27, 2011 in JCC News
Fitness 101
The Fitness 101 program is a standard exercise program for beginners involving two appointments* with a qualified fitness coach. This program includes an equipment orientation to Precor selectorized strength training machines as well as some free weight and floor alternative exercises. The Fitness 101 program incorporates FITT principles: more»
Published: Wednesday, July 20, 2011 in West Toledo YMCA News
Splish-Splash Bash!Celebrate your birthday with us at the West Y.
This includes one hour in our family leisure pool and one hour in our multi-purpose room. You will also receive a 1/4 sheet cake, a bottle of water for each child attending and balloons. There will also be a party host to help you. The host will decorate with table covers, small plates and more»
Published: Wednesday, July 20, 2011 in West Toledo YMCA News
Get better workouts and better results with the help of a personal
trainer. Our personal training program is truly customized to your needs
and goals. Work with a certified personal trainer to develop a fitness
program tailored specifically to you. Whether you are a new exerciser
looking to get started on a plan, or an experienced athlete ready to
take more»
Published: Wednesday, July 20, 2011 in Francis YMCA News
Leaders Club is a nationwide program that helps
youth develop leadership skills through service projects in the
community. The YMCA and JCC of Greater Toledo offers Junior Leaders Club
for youth entering grades 4 – 6 and Senior Leaders Club for young
adults entering grades 7-12. The Francis Family YMCA also offers Leos
Club, in partnership with the more»
Published: Tuesday, July 19, 2011 in Francis YMCA News
Schedule your next birthday party at the YMCA. We have several different party packages that include our pools and climbing wall. Each package includes a party host that will help make each party special. Items included in each package are the cake, a bottle of water with balloon attached, and paper products. Contact the YMCA for availability and to more»
Published: Tuesday, July 19, 2011 in South YMCA at Morse Center News
Fitness assessments are now being offered for members age 60 plus. A series of six exercises are performed testing cardiovascular endurance, flexibility, and strength. Our first assessment day was very successful, surprising some of our members with their positive results. Another assessment day will be scheduled for fall. More information to come.
Published: Tuesday, July 19, 2011 in Francis YMCA News
Join us for our monthly potlucks on the second Friday of every month at noon. Bring a dish to pass. We'll have fun, fellowship and food. The YMCA will provide the main dish. We hope to see you there.
Published: Tuesday, July 19, 2011 in South YMCA at Morse Center News
Did you know that current students can use the South Y at the Morse Center? Just bring in your Rocket Card to swipe in our Rocket Reader. Current full-time students (enrolled twelve or more credit hours) will have unlimited access each semester. Part-time students have 15 visits per semester with an option to purchase a membership.
Students are not more»
Published: Tuesday, July 19, 2011 in Summit YMCA News
We have been working closely with several outstanding area businesses on order to award our wonderful Summit Y members. We have been able to award two members each month through a giveaway and a class drawing at the end of each session. Ask an instructor how you can be entered to win.
Free Screenings
Come see any of our fitness coaches for a free body more»
Published: Tuesday, July 19, 2011 in Summit YMCA News
Silver Sneakers is a low intensity class designed for older adults. There is quite a buzz about all the new offering for our Silver Sneakers group headed by 2 wonderful instructors: Dale Chapman and Theresa Marchyok. Monthly seminars on various topics as requested by the group, potlucks and companionship. Classes are Monday, Wednesday and Friday 9-10am.
more»
YMCA AND JCC OF GREATER TOLEDO