Cardio Workouts


Name Description Source Equipment Needed
8 Body Weight Exercises

Alternating strength and cardio with 8 rounds of 8 repetitions.

YMCA of Greater Toledo  
High Intensity Interval Training 12 exercises each you do for 60 seconds with 30 second rest in-between.  YMCA of Greater Toledo Weights (optional)
Beginner Interval Training 30 seconds of strength followed by 30 seconds of cardio. YMCA of Greater Toledo  
Total Body Circuit Alternating strength and cardio with 3 rounds for 5 minutes with 30 seconds breaks between exercises. YMCA of Greater Toledo  
Sports Endurance  Speed agility drills. My Y Fitness  
Boot Camp A workout that'll get your heart rate pumping. My Y Fitness  
Tabata High-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. My Y Fitness  
Cardio Barre Sarah teaches a barre-inspired cardio class. My Y Fitness  
Boot Camp with Jen Workout with intervals with short rest periods. My Y Fitness  
Full Body Tabata High energy full-body workout. My Y Fitness  
12 At-Home Exercises 3 each for cardio, power, strength and endurance  Matrix (dumbbells required for some exercises)
Kickboxing 1 No gloves, no problem! Enjoy this cardio kickboxing workout! YMCA 360  
Kickboxing 2 No gloves, no problem. Enjoy the next level of kickboxing.  YMCA 360  
Y Boxing -- 20 Minutes No gloves, no problem! Enjoy this cardio boxing workout! YMCA 360  
Y Boxing - Advanced No gloves, no problem! Enjoy this cardio kickboxing workout! YMCA 360  

 


Dance Fitness
Name Description Source
Hip Hop - Dance Fitness A high-intensity dance fitness class that starts with simple moves and builds into multiple combinations. Fun and challenging! YMCA 360
Beginner Latin - Warm Up A high-energy class with fun music and simple moves. YMCA 360
Low-Impact Cardio Dance An easy to follow workout that will get your heart rate up without a lot of impact on the joints. YMCA 360
Beginner Latin 1 A high-energy class with fun music and simple moves. YMCA 360
Beginner Latin 2 A high-energy class with fun music and simple moves. YMCA 360
Beginner Latin 3 A high-energy class with fun music and simple moves. YMCA 360
30 Minute Latin A full cardio dance party. Follow along for a good workout and a good time! YMCA 360

 


Bootcamp Exercises
Name Description Source Equipment Needed:
Beginners Bootcamp Beginner bootcamp utilizing a chair and weights for a great workout YMCA 360 Chair, weights
Minute to Win It: Round 1 Various bootcamp exercises repeated but all done in 1 minute intervals YMCA 360  
Minute to Win It: Round 2 Various bootcamp exercises repeated but all done in 1 minute intervals YMCA 360  
Countdown Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1 YMCA 360  
323 Block A 3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round YMCA 360 Weights, Resistance Band
323 Block B 3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round YMCA 360 Weights, Resistance Band
323 Block C 3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round YMCA 360 Weights, Resistance Band
Bootcamp with Bret -- Warm Up Prepare for any of our bootcamp workouts with this no equipment warm up. YMCA 360  
Bootcamp with Bret - 5 Minute Challenge - Round 1 This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge! YMCA 360  
Bootcamp with Bret - 5 Minute Challenge: Round 2 This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge! YMCA 360  
Bootcamp with Bret - 5 Minute Challenge: Round 3 This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge! YMCA 360  
Bootcamp with Bret - Non Stop HIIT 30 seconds of all out work and 10 seconds rest as we move through 8 exercises. YMCA 360  
Full Body EMOM Every Minute on the Minute - get a longer break the faster you complete your reps in this full-body workout. YMCA 360  
30 Second Super Sets Three sets of 30 second exercises repeated 3 times. YMCA 360  
Athletic Conditioning A full-body workout for the athlete in you! YMCA 360  
Athletic Conditioning: Round 2 A circuit of three exercises with rep for a full workout in under 20 minutes. YMCA 360  
Outdoor HIIT Every Minute on the Minute - get a longer break the faster you complete your reps in this full body workout. YMCA 360 Mat
Beginner Step Circuit Using a step and some weights to get cardio and strength work. YMCA 360 Step, weights
1-Hour Circuit Cover it all...cardio and strength in this full body circuit. YMCA 360 Weights
Core Conditioning Using functional body weight exercises to strengthen your core. YMCA 360  
10 Min. Circuit A ten minute blast to get you a good work out even when you don't have a lot of time. YMCA 360  
Indoor HIIT Get a cardio and strength workout in this 3 round circuit of 8 exercises. YMCA 360 Weights
Body Blitz A full body functional strength workout without cardio. YMCA 360 Dumbbells
Low-Impact Cardio Mix   YMCA 360  
Lower Body Circuit A functional strength and cardio workout that focuses on lower body exercises. YMCA 360  
Upper Body Circuit A functional strength and cardio workout that focuses on upper body exercises. YMCA 360 Dumbbells
20 Second Hold-and-Move Twenty second sets of static holds and dynamic movement...a great way to change up your routine. YMCA 360 Dumbbells, Mat

 


MOSSA Move

  • YMCA of Greater Toledo members have exclusive access to a free, 14-day trial to workouts similar to those offered in our branches -- including cardio, strength and mind-body workouts.
  • After 14 days, the cost is $7.99/month. Credit card is required to start the trial.
  • You would be notified before the trial ends, reminding you of the $7.99 charge (and you can opt out).

Let's Move!


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