Mind and Body Workouts


 

Yoga
Name Description Source Equipment Needed
Guided Meditation - Body Awareness  Focusing inward to relieve stress and find calm. YMCA 360  
Yoga - Beginner Flow Learning the basics of a Yoga flow and getting comfortable with both blocks and straps. YMCA 360 Yoga mat, blocks and straps
Yoga Weekday Winddown

Yoga flow to relieve stress and tension.

YMCA 360 Yoga mat
Gentle Yoga

A yoga flow directed towards stretching the body and creating a still mind

YMCA 360 Yoga mat, blocks, straps
Power Yoga

A more advanced yoga flow designed toward strength building

YMCA 360 Yoga mat, blocks, straps
Inner Warrior Yoga

This class uses recognized yoga postures to strengthen and engage the entire body.

YMCA 360 Yoga mat, yoga blocks
Balance and Blocks Yoga

Yoga flow designed to give practice using blocks and work on improving balance

YMCA 360 Yoga mat, blocks
Yoga for Back Pain

A yoga flow directed towards releasing tight muscles in the back and alleviating back pain 

YMCA 360 Yoga mat, blocks
Yoga for Cyclists and Runners

Get more from your running and cycle workouts by increasing blood flow to joints and muscles, promoting healing and enhancing rest days.

YMCA 360 Yoga mat, blocks and straps
All Sitting Yoga

A full yoga class in a seated position for added stability and support.

YMCA 360 Chair
Yoga Lite

Increase your strength, flexibility and balance with moves utilizing a chair.

YMCA of Greater Toledo Chair
Yoga with Suzi Awaken your body with a 30 min best performance workout with Suzi. YMCA of Greater Toledo Yoga mat
SilverSneakers Yoga Grab two chairs and join Chris for Silver Sneakers Yoga! A low intensity workout that focuses on building balance and stretching. YMCA of Greater Toledo 2 Chairs
45 Minute Yoga A basic yoga routine that can be performed morning or evening. My Y Fitness Yoga mat
Yoga for Core
Allison and Stacey do a yoga flow designed to build core strength.
My Y Fitness Yoga mat
30 Minute Yoga Abby leads a yoga flow designed to build strength, flexibility, and balance. My Y Fitness Yoga mat
All Standing Chair Yoga A standing yoga class that uses the chair for stability and support. YMCA 360 Chair
Deep Stretching Yoga Join us for this slow moving practice where the focus is deep stretching. YMCA 360 Yoga mat
40 Minute Fusion A fun blend of Tai Chi, Yoga, and Pilates. YMCA 360 Yoga mat
10 Minute Beginner Learn how yoga can benefit your health and well-being. This class is perfect for beginners, or those returning to practice after some time off. YMCA 360 Yoga mat

 


Pilates
Name Description Source Equipment Needed
Tutorial - Breathing & Core Control

A quick overview of some of the beginning basics of Pilates.

YMCA 360  
Pilates 1

Join us on the mat to practice these beginner Pilates exercises.

YMCA 360 Mat
Beginner Pilates Shari and Mara guide you through a beginner's Pilates workout. My Y Fitness Mat
Pilates 2 Shary and Mara introduce a new level of Pilates. My Y Fitness Mat
Pilates 1 Join us for a relaxing and strength building Pilates Class with Suzi, with a combination of stretching and moves to strengthen your core. YMCA of Greater Toledo Mat
Mat 2 Optimize your body awareness & good posture while increasing core strength, flexibility, & agility. YMCA 360 Mat
Pilates Ball Using a pilates ball to mix up your ballet infused barre workout. YMCA 360 Mat, pilates ball

 


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