MX4 Interval Training
Plus a New Program for Active Older Adults
- Anthony Wayne
- Fort Meigs
- Francis Family
- West Toledo
- Wolf Creek
Discover MX4 interval group training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
With MX4, you will:
BUILD strength by performing weight-bearing exercises that reflect daily activities
BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
AUGMENT power with varied resistance training
REFINE agility with forward, reverse and lateral drills
IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
INCREASE aerobic capacity, strength and endurance with unique upper-body workouts
No matter what your goals are, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
MX4 Active for Active Older Adults
Small group training programs can be intimidating. MX4 Active makes it easy for adults with a lower level of fitness to get moving in a way right for their abilities.
Count on our specialized instruction and training tools to improve your overall fitness in a comfortable, confidence-inspiring group setting that includes plenty of individual attention from a certified personal trainer.
Did you know you can sign up for a free demonstration? Click below to register for yours today!
|Personal Training Options||Rates||30 Minute Sessions|
|Personal Training (1 on 1)|
|1 Session||$30||$30 per session|
|4 Sessions||$108||$27 per session|
|8 Sessions||$192||$24 per session|
|12 Sessions||$252||$21 per session|
|Personal Training Plus (2-6 People)|
|1 Session||$15||$15 per person, per session|
|4 Sessions||$56||$14 per person, per session|
|8 Sessions||$104||$13 per person, per session|
|12 Sessions||$144||$12 per person, per session|
|MX4 Interval Training (8 people)||MX4|
|Additional member fee||$10||$10 per month unlimited|
|Personal Training members||Free unlimited|
|<-- Return to Personal Training Page.|