MX4 Interval Training

Plus a New Program for Active Older Adults



Available at:

  • Fort Meigs
  • Francis Family
  • Frank and Shirley Dick Family
  • West Toledo

Click the graphic at right to view updated changes for this program.

Discover MX4 interval group training for a fresh, motivating exercise experience that delivers results you can see.

Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.


With MX4, you will:

  • BUILD strength by performing weight-bearing exercises that reflect daily activities

  • BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

  • AUGMENT power with varied resistance training

  • REFINE agility with forward, reverse and lateral drills

  • IMPROVE cardiovascular health with full-body exercise that’s easy on your joints

  • INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals are, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.


 


MX4 Active for Active Older Adults

Small group training programs can be intimidating. MX4 Active makes it easy for adults with a lower level of fitness to get moving in a way right for their abilities.

Count on our specialized instruction and training tools to improve your overall fitness in a comfortable, confidence-inspiring group setting that includes plenty of individual attention from a certified personal trainer.

 


Did you know you can sign up for a free demonstration? Click below to register for yours today!

Sign Up for Free Demo


MX4 Interval Training (8 people) Rates 30 Minute Sessions
Additional member fee $10 $10 per month unlimited
Personal Training members   Free unlimited

 

MX4 Active (8 people) Rates 45 Minute Sessions
Additional member fee $10 $10 per month unlimited
Personal Training members   Free unlimited

 


 

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