Strength Focused Workouts

 

Name Description Source Equipment Needed
Barre -- Stool

Barre utilizing just a chair for great exercise.

YMCA 360 Chair
Barre -- On the Ball

Barre utilizing a medicine ball and weights for great exercise.

YMCA 360 Weights, mat, pilates ball
Barre -- Booty Fusion Barre utilizing a weighted bar for great exercise YMCA 360 Weighted bar
6 Key Muscle Groups 5 exercises for 8 reps each using body weight to strengthen and tone. YMCA of Greater Toledo Mat
8 Body Weight Exercises Alternating strength and cardio with 8 rounds of 8 repetitions. YMCA of Greater Toledo  
Alphabet Workout Your workout is in your hands-Use the letters in your name to determine your workout! Start the week out right with this easy fun workout. YMCA of Greater Toledo Chair (if needed to make workouts easier).
Combination Exercises Join Matt and Crystal in some fun and simple combination exercises that you can do in the comfort of your own home. YMCA of Greater Toledo Handheld weights (not required)
Core Blast 20-minute workout to target and develop core muscles. YMCA of Greater Toledo  Mat
Family Workouts Grab a partner and build strength with 9 different moves you can do at home. YMCA of Greater Toledo  
Total Body Circuit Alternating strength and cardio with 3 rounds for 5 minutes with 30 seconds breaks between exercises. YMCA of Greater Toledo  
30 Minute - Lower Body Exercises targeted for the muscles in the lower half of the body.  My Y Fitness Mat
Strength Circuit High energy workout designed for the whole body. My Y Fitness Mat, free weights
Barre 1 30 minute workout to engage your core, with simple equipment you can find at home. My Y Fitness Mat, chair, free weights
Barre 2 30 minute workout. My Y Fitness Chair
Core Focus 15 minute workout focused on core muscles. My Y Fitness Mat
Ab Blast 15 minute workout focused on core muscles. My Y Fitness Mat
Triple Threat Legs, arms and core workout. My Y Fitness Chair
30 Minute - Upper Body Exercises geared for the upper body muscles.  My Y Fitness Free weights
Barre with Jennifer -- Session 1 An easy to follow class using the back of a chair as your barre. YMCA 360 Weights and chair
Core and More Work the muscles of your Core, as well as the larger supporting systems. Feel stronger and more centered with this work. YMCA 360 Mat and dumbbells
8 Minute Abs This tough ab workout takes you through 8 exercises for a minute each. YMCA 360  Mat and dumbbells 
Core Express Work the muscles of your Core, including the larger supporting systems. Feel stronger and more centered with this work. YMCA 360 dumbbells, mat

Bootcamp Exercises
Name Description Source Equipment Needed:
Beginners Bootcamp Beginner bootcamp utilizing a chair and weights for a great workout YMCA 360 Chair, weights
Minute to Win It: Round 1 Various bootcamp exercises repeated but all done in 1 minute intervals YMCA 360  
Minute to Win It: Round 2 Various bootcamp exercises repeated but all done in 1 minute intervals YMCA 360  
Countdown Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1 YMCA 360  
323 Block A 3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round YMCA 360 Weights, Resistance Band
323 Block B 3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round YMCA 360 Weights, Resistance Band
323 Block C 3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round YMCA 360 Weights, Resistance Band
Bootcamp with Bret -- Warm Up Prepare for any of our bootcamp workouts with this no equipment warm up. YMCA 360  
Bootcamp with Bret - 5 Minute Challenge - Round 1 This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge! YMCA 360  
Bootcamp with Bret - 5 Minute Challenge: Round 2 This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge! YMCA 360  
Bootcamp with Bret - 5 Minute Challenge: Round 3 This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge! YMCA 360  
Bootcamp with Bret - Non Stop HIIT 30 seconds of all out work and 10 seconds rest as we move through 8 exercises. YMCA 360  
Full Body EMOM Every Minute on the Minute - get a longer break the faster you complete your reps in this full-body workout. YMCA 360  
30 Second Super Sets Three sets of 30 second exercises repeated 3 times. YMCA 360  
Athletic Conditioning A full-body workout for the athlete in you! YMCA 360  
Athletic Conditioning: Round 2 A circuit of three exercises with rep for a full workout in under 20 minutes. YMCA 360  
Outdoor HIIT Every Minute on the Minute - get a longer break the faster you complete your reps in this full body workout. YMCA 360 Mat
Beginner Step Circuit Using a step and some weights to get cardio and strength work. YMCA 360 Step, weights
1-Hour Circuit Cover it all...cardio and strength in this full body circuit. YMCA 360 Weights
Core Conditioning Using functional body weight exercises to strengthen your core. YMCA 360  
10-Min Circuit A ten minute blast to get you a good work out even when you don't have a lot of time. YMCA 360  
Indoor HIIT Get a cardio and strength workout in this 3 round circuit of 8 exercises. YMCA 360 Weights
Body Blitz A full body functional strength workout without cardio. YMCA 360 Dumbbells
Low-Impact Cardio Mix An easy to follow workout that will get your heart rate up without a lot of impact on the joints. YMCA 360  
Upper Body Circuit A functional strength and cardio workout that focuses on upper body exercises. YMCA 360 Dumbbells
Lower Body Circuit A functional strength and cardio workout that focuses on lower body exercises. YMCA 360  
20 Second Hold-and-Move Twenty second sets of static holds and dynamic movement...a great way to change up your routine. YMCA 360 Dumbbells and mat

 


MOSSA Move

  • YMCA of Greater Toledo members have exclusive access to a free, 14-day trial to workouts similar to those offered in our branches -- including cardio, strength and mind-body workouts.
  • After 14 days, the cost is $7.99/month. Credit card is required to start the trial.
  • You would be notified before the trial ends, reminding you of the $7.99 charge (and you can opt out).

LET'S MOVE!


<-- Return to Virtual Health Hub main page.