Nutrition Phone Coaching
Nutrition Phone Coaching
Work one-on-one with a Health Coach:
By partnering with GemCare Wellness, we are able to provide our members with direct access to work with health coaches (who are all Registered Dietitians) to provide:
- Personalized advice and education for you.
- Support to help you reach your goals, from losing weight and reducing health risks to improving athletic performance.
- Motivation that will drive you to adopt changes that unlock the best you!
GemCare Wellness Health Coaches have the expertise to help motivate you to stick to healthy behaviors and lifestyle changes. These behaviors can relate to any of the following:
Specific. Measurable. Achievable. Realistic. Timely.
By working with a Health Coach – also Registered Dietitian – you will work together to design a personal care path, including setting SMART goals. The coaches will review lab results, personal health information, and answer any questions you have about your health.
You will be assigned your own personal RD (Registered Dietitian)
Registered Dieitians are accessible for coaching calls 7 am - 10 pm EST, Monday – Friday.
There will be follow-up on achievements, how you’re progressing toward your goals and overcoming potential obstacles.
All YMCA of Greater Toledo members receive discounted rates for these calls.
Sign up for Nutrition Phone Coaching
Note: You will complete the order process through the GemCare Wellness website.
YMCA CoreRegularly $64.99
Jump start your nutrition plan by having your questions answered by an expert!
for 2 sessions
(YMCA Rate)One-on-one 30 min phone session with a Registered Dietitian✔Post session educational materials✔Emails to motivate, inspire and educate✔Private NutraVantage Facebook group access✔Access to online scheduling & communications w/ Registered Dietitian–Meal guidance and food log reviews–Exercise & activity reviews–
- Best Value
YMCA EliteRegularly $99.99
Learn how to make healthy nutrition habits fit into your lifestyle, for good.
for 4 sessions
(YMCA Rate)One-on-one 30 min phone session with a Registered Dietitian✔Post session educational materials✔Emails to motivate, inspire and educate✔Private NutraVantage Facebook group access✔Access to online scheduling & communications w/ Registered Dietitian✔Meal guidance and food log reviews✔Exercise & activity reviews✔
Note: No annual or monthly commitment. View GemCare Wellness Terms and Conditions
I understand that I am engaging with a GemCare Wellness Registered Dietitian so that I can obtain information and guidance about health factors within my own control (diet, nutrition and related behaviors) to nourish and support my overall health and wellness. I understand the purpose of the NutraVantage programs and the benefits and risks, if any, associated with my participation in the NutraVantage programs provided by the YMCA of Greater Toledo and GemCare Wellness. I understand that results are not guaranteed. I understand that GemCare Registered Dietitians do not dispense medical advice nor prescribe treatment. Rather, GemCare Wellness Registered Dietitians provide education to enhance my knowledge of health as it relates to food, dietary supplements and other related behaviors. I understand NutraVantage programs are not intended for the diagnosis of any disease and are not a substitute for medical diagnosis, treatment, and/or care of a disease by a medical provider.
Common questions you can ask your Health Coach:
- I want to lose 10 pounds in the next 6 months. Could you help me get started?
- I have been working out and changing my eating habits for the last 6 months but stopped seeing results. What could I do differently with my nutrition to help reach my goals?
- What calorie and protein range should I aim for each day?
- I have diabetes and I would like new ideas for meal and snacks that would also help me with weight loss.
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