Nutrition Phone Coaching

Nutrition Phone Coaching

Our Health Coaches (who are all Registered Dietitians) will:

  1. Personalize their advice and education for you.
  2. Support your goals, from losing weight and reducing health risks to improving athletic performance.
  3. Motivate you to adopt changes that unlock the best you!

Our Health Coaches have the expertise to help motivate you to stick to healthy behaviors and lifestyle changes. These behaviors can relate to any of the following:  

Lifestyle Management

Disease Management

  • Weight Management
  • Physical Activity
  • Nutrition
  • Stress Management
  • Tobacco Cessation
  • High Blood Pressure
  • High Cholesterol
  • Obesity
  • Heart Disease
  • Pre-diabetes + Diabetes
  • Chronic Obstructive Pulmonary Disease

SMART Goals

Specific. Measurable. Achievable. Realistic. Timely.

Our Health Coaches – also Registered Dietitians – work with each person to design a personal care path, including setting SMART goals. The coaches will review lab results, personal health information, and answer any questions you have about your health. 


You will be assigned your own personal RD (Registered Dietitian)

Our RDs are accessible for coaching calls 7 am - 10 pm EST, Monday – Friday. 

There will be follow-up on achievements, how you’re progressing toward your goals and overcoming potential obstacles. 

All YMCA of Greater Toledo members receive discounted rates for these calls.

 

Sign up for Nutrition Phone Coaching

the Y logo

    GemCare Wellness Logo

Note: You will complete the order process through the GemCare Wellness website.

  •  

    YMCA Core

    Regularly $64.99
    Jump start your nutrition plan by having your questions answered by an expert!

    $45.00

    for 2 sessions
    (YMCA Rate)

    One-on-one 30 min phone session with a Registered Dietitian
    Post session educational materials
    Emails to motivate, inspire and educate
    Private NutraVantage Facebook group access
    Access to online scheduling & communications w/ Registered Dietitian
    Meal guidance and food log reviews
    Exercise & activity reviews
  • Best Value

    YMCA Elite

    Regularly $99.99
    Learn how to make healthy nutrition habits fit into your lifestyle, for good.

    $80.00

    for 4 sessions
    (YMCA Rate)

    One-on-one 30 min phone session with a Registered Dietitian
    Post session educational materials
    Emails to motivate, inspire and educate
    Private NutraVantage Facebook group access
    Access to online scheduling & communications w/ Registered Dietitian
    Meal guidance and food log reviews
    Exercise & activity reviews

 

Note: No annual or monthly commitment. View GemCare Wellness Terms and Conditions

Disclaimer: I understand that I am engaging with a NutraVantage Registered Dietitian so that I can obtain information and guidance about health factors within my own control (diet, nutrition and related behaviors) to nourish and support my overall health and wellness. I understand the purpose of the NutraVantage programs and the benefits and risks, if any, associated with my participation in the NutraVantage programs provided by the YMCA of Greater Toledo. I understand that results are not guaranteed. I understand that NutraVantage Registered Dietitians do not dispense medical advice nor prescribe treatment. Rather, NutraVantage Registered Dietitians provide education to enhance my knowledge of health as it relates to food, dietary supplements and other related behaviors. I understand NutraVantage programs are not intended for the diagnosis of any disease and are not a substitute for medical diagnosis, treatment, and/or care of a disease by a medical provider.

 

Common questions you can ask your Health Coach: 

  • I want to lose 10 pounds in the next 6 months. Could you help me get started? 
  • I have been working out and changing my eating habits for the last 6 months but stopped seeing results. What could I do differently with my nutrition to help reach my goals? 
  • What calorie and protein range should I aim for each day? 
  • I have diabetes and I would like new ideas for meal and snacks that would also help me with weight loss.

 


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Learn about Ask the RD →
(the unlimited Email Coaching)