Telephonic Nutrition Coaching
Our Health Coaches have the expertise to help motivate you to stick to healthy behaviors and lifestyle changes. These behaviors can relate to any of the following:
|Weight Management||High Blood Pressure|
|Physical Activity||High Cholesterol|
|Stress Management||Heart Disease|
|Tobacco Cessation||Pre-diabetes + Diabetes|
|Chronic Obstructive Pulmonary Disease|
SMART Goals (Specific. Measurable. Achievable. Realistic. Timely.)
Our Health Coaches – also Registered Dietitians – work with each person to design a personal care path, including setting SMART goals. The coaches will review lab results, personal health information, and answer any questions you have about your health.
You will be assigned your own personal RD (Registered Dietitian).
Our RDs are accessible for coaching calls 7 am - 10 pm EST, Monday – Friday.
There will be follow-up on achievements, how you’re progressing toward your goals and overcoming potential obstacles.
All YMCA of Greater Toledo members receive discounted rates for these calls.
|The discount code is ymcatoledo||Two 30-minute calls
Regular rate: $64.99
YMCA rate: $45
|Four 30-minute calls
Regular rate: $99.99
YMCA rate: $80
|One-on-one phone session with a Registered Dietitian||X||X|
|Post session educational materials||X||X|
|Emails to motivate, inspire and educate||X||X|
|Private Facebook group access||X||X|
|Access to online scheduling & communications with a Registered Dietitian||X|
|Meal guidance and food log reviews||X|
|Exercise and activity reviews||X|
Common questions for Telephonic Health Coaching:
- I want to lose 10 pounds in the next 6 months. Could you help me get started?
- I have been working out and changing my eating habits for the last 6 months but stopped seeing results. What could I do differently with my nutrition to help reach my goals?
- What calorie and protein range should I aim for each day?
- I have diabetes and I would like new ideas for meal and snacks that would also help me with weight loss.
To purchase 2 or 4 Nutrition Coaching calls, click here.
Click to return to the Nutritional Coaching homepage. MAIN PAGE
Click to learn about the unlimited Email Coaching. Ask the RD