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FITNESS, HEALTH & WELLNESS
A supportive community is an important part of well-being. At every age and every activity level, you’ll find people at the Y just like you looking to live a little bit healthier.
We offer a variety of opportunities and activities to help you meet your wellness needs, including an extensive variety of group exercise classes, individual and small group Personal Training services, nutrition coaching, and courses to help prevent the onset or prevalence of chronic disease.
We don’t just want you to be fit. We want you to be well!
Check out our wellness opportunities below.
FITNESS
Enrollment Guidelines: Flexible scheduling, unused sessions do not carry over. No agreement is necessary, enroll at the member service desk. The payment plan is automatic until written cancelation is received, 10 days prior to the draft date. The program reflects individual rates.
Personal Training
Want ongoing personal attention? Get a little extra help from an experienced, certified personal trainer who will develop, monitor, and modify your exercise program to meet your individual needs. Each Y location offers a 30-minute plan and has a variety of trainers with varying interests and expertise. We’ll provide recommendations based on your wants and needs.
Personal Training Plus
t’s better with a buddy! Our Group Training program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer. Get the fun support and motivation that comes from exercising with a partner. Our Group Training program involves alternating one minute of cardio with one minute of strength training for a total of 30 minutes.
MX4 Interval Training
Discover MX4 interval group training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength, and endurance in a way that’s right for your body and abilities.
Group Exercise Classes
Cycling, dancing, strength training, and more! The Y offers hundred of weekly classes, held at different times and levels to meet your schedule and ability. Add group exercise to your fitness routine today!
YOGA & PILATES
WATER AEROBICS
CARDIO
STRENGTH
CYCLING
DANCE
HEALTH & WELLNESS
Nutrition
What we put inside of our bodies, gives us the fuel we need to keep going. Find recipes and cooking classes on YMCA360.
Chronic Disease
Prevention and Management
Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost.