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Maintaining a healthy weight is important for both physical and mental well-being. It can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Here are ten benefits of maintaining a healthy weight, along with ways the YMCA can help you achieve your weight goals.
Are you looking to make a positive change in your life and achieve your fitness goals? Look no further than the YMCA’s 2024 Weight Loss Challenge! This 8-week challenge is designed to help individuals of all fitness levels take the necessary steps toward a healthier lifestyle while providing a safe, motivating, and supportive environment.
You can’t spell Cyber Monday without the Y! YMCA gift cards for 20% off Nov.24-27.
The true power of the YMCA of Greater Toledo is in the hearts and actions of every neighbor who believes in our vision of a better “us” and a stronger community for all.Find your reason to give this Giving Tuesday on November 28.
We are so excited about the launch of Monthly Experience for youth sports and programs. Mark your calendars! Member registration will open on December 4, and registration for non-members will open the following week, on December 11.
However, like many other businesses and organizations, the YMCA is experiencing a lull in hiring. The biggest needs for staff are in child care and aquatics, which are essential services that cannot be provided without qualified staff. This is where you come in.
Your Y story is a unique reflection of how the YMCA has impacted your life. By sharing your story, you’re not only honoring your own journey, but you’re also inspiring others to discover the benefits of the YMCA community.
On October 6,2023 the YMCA’s Women’s Leadership Resource Network hosted a Women’s Empowerment Panel at the King Road Branch Library.
“In Jr High, I was diagnosed with scoliosis (curvature of the spine) and the therapy for this was swimming. I joined the West Toledo YMCA and began working out with the swim team. Hated every minute of it but became an excellent swimmer.
August is National Back to School Month. To prepare, the YMCA of Greater Toledo is sharing three ways you can make sure your back-to-school season is a success!
