TRAIN WITH US
Table of Contents
PERSONAL TRAINING
Reasons our clients come to the Y
- Help you to establish realistic and attainable goals
- Develop an exercise program specific to your individual needs, health status, limitations, and desires
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
CERTIFIED TRAINERS
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Areas of fitness we can help with
- Flexibility & Balance
- Sport Specific Training
- Youth and Senior Specific
- Cardiovascular Endurance & Heart Rate Training
- Strength & Functional Training
- And more!
MX4 INTERVAL TRAINING
With MX4, you will:
Discover MX4 interval group training for a fresh, motivating exercise experience that delivers results you can see.
Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
BUILD strength by performing weight-bearing exercises that reflect daily activities
BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
AUGMENT power with varied resistance training
REFINE agility with forward, reverse and lateral drills
IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
INCREASE aerobic capacity, strength and endurance with unique upper-body workouts
No matter what your goals are, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
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MX4 Active for Active Older Adults
Small group training programs can be intimidating. MX4 Active makes it easy for adults with a lower level of fitness to get moving in a way right for their abilities.
Count on our specialized instruction and training tools to improve your overall fitness in a comfortable, confidence-inspiring group setting that includes plenty of individual attention from a certified personal trainer.