Table of Contents


Reasons our clients come to the Y

  • Help you to establish realistic and attainable goals
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise program to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability


Our personal trainers are certified through one or more of these respected groups: 

  • American Council on Exercise
  • American College of Sports Medicine
  • National Strength and Conditioning Association
  • National Academy of Sports Medicine

Areas of fitness we can help with

  • Flexibility & Balance
  • Sport Specific Training
  • Youth and Senior Specific
  • Cardiovascular Endurance & Heart Rate Training
  • Strength & Functional Training
  • And more!


With MX4, you will:

Discover MX4 interval group training for a fresh, motivating exercise experience that delivers results you can see.

Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

  • BUILD strength by performing weight-bearing exercises that reflect daily activities

  • BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

  • AUGMENT power with varied resistance training

  • REFINE agility with forward, reverse and lateral drills

  • IMPROVE cardiovascular health with full-body exercise that’s easy on your joints

  • INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals are, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.

MX4 Active for Active Older Adults

Small group training programs can be intimidating. MX4 Active makes it easy for adults with a lower level of fitness to get moving in a way right for their abilities.

Count on our specialized instruction and training tools to improve your overall fitness in a comfortable, confidence-inspiring group setting that includes plenty of individual attention from a certified personal trainer.