Tag: Smart Start

Smart Start to the New Year

Posted on by Rosalyn Whickum

At the start of every year, many people make resolutions to improve their fitness and overall health. However, as the year progresses, the majority of these resolutions fall by the wayside. Why is it so hard to follow through with fitness plans? Here are 10 reasons why people typically don’t follow through with their New Year’s Resolution fitness plans:

  1. Unrealistic goals: It’s important to set achievable and measurable goals that are realistic for your fitness level.

  2. Lack of motivation: Lack of motivation can also derail progress. Finding an activity or workout routine that you enjoy can help keep you motivated.

  3. No accountability: Joining a fitness group or hiring a personal trainer can help keep you accountable.

  4. Overtraining or injury: It’s important to listen to your body and take rest days when needed.

  5. Boredom with routine: Mixing up your workouts or trying new activities can help keep things fresh and exciting.

  6. Time constraints: Finding ways to incorporate exercise into your daily routine

  7. Lack of support from family and friends: seeking support from like-minded individuals can help.

  8. Financial constraints: affordable options available such as outdoor activities or at-home workouts. The YMCA also offers financial assistance

  9. Poor nutrition: Eating a balanced diet and fueling your body properly can help improve fitness levels.

  10. No clear plan or guidance: Seeking guidance from a professional or researching workout plans can help set you on the right path toward achieving your fitness goals.

It is important to note that all of these reasons are valid and can be difficult to overcome alone. This is where the YMCA Smart Start program comes in.

This free program pairs Y members with a trained wellness coach who will work with them to set SMART goals and determine the best path for them. The program creates a stress-free environment where members can share openly with staff. Each thirty-minute appointment consists of a 1 on 1 conversation about the member, instructions on basic workouts or fitness equipment, and an introduction to the FREE Ask the Registered Dietitian program.

At the end of each session, staff will advise members on their suggested next step, which could include a referral to a group exercise class, a FREE personal training or MX4 interval training demo, referral to a chronic disease prevention or management program, a FREE Fitness 101 session, a referral to an aquatics-based program such as group fitness or swim lessons, or a FREE second or third Smart Start Appointment.

 

No matter the reason behind the decision to improve fitness and overall health, the YMCA Smart Start program will help identify the reasons and determine the best path. The program offers accountability, support, guidance, and the opportunity to work with a partner in the fitness and wellness journey. Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Let the YMCA Smart Start program be your partner in this journey.

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