Virtual Workouts and Activities for the Whole Family

With the COVID-19 virus continuing to slow our daily routines and keep us in our homes, it's important to stay active. Easier said than done, right? Well, your Y team has created some custom workouts and activities for people of all ages.

We've also evaluated a variety of other online resources for you to consider in building and maintaining a healthy mind, spirit and body during these challenging times.

Many workouts and activities can be done by people of almost any age. That said, we've categorized them to help you find what you're looking for.

We can't wait to work out, swim, dance, draw and talk with you "live" in our branches. Until then, follow the advice of the experts in avoiding the coronavirus and do your best to stay healthy. Being fit and healthy has so many benefits. Evidence shows that even moderate exercise benefits the immune system.

We will be adding more resources to this site, so feel free to bookmark it and come back again! We will also push links to workouts and activities to members by email. If you'd like to receive emails from the Y, just let us know

Active Older Adult Workouts

  1. Rise and Shine from YMCA 360
  2. Weights from YMCA 360
  3. Resistance Tube from YMCA 360
  4. SilverSneakers on Demand - wide variety of videos designed for ages 65 and up: flexibility/mobility, balance, cardio, strength, and more (available to those eligible)
  5. 7-minute Yoga Workout
  6. SilverSneakers Yoga with Chris from YMCA of Greater Toledo (Sylvania)

Higher-Intensity Workouts

  1. 12 At-Home Exercises from Matrix - 3 each for cardio, power, strength and endurance (dumbells required for some exercises)
  2. Strength Circuit from YMCA 360
  3. Lower Body from YMCA 360
  4. Core 1 from YMCA 360
  5. Core 2 from YMCA 360
  6. MOSSA Move - YMCA of Greater Toledo members have exclusive access to a free, 60-day trial to workouts similar to those offered in our branches -- including cardio, strength and mind-body workouts. After 60 days, the cost is $7.99/month. Credit card is required to start the trial. You would be notified around the 55-day mark reminding of the $7.99 charge (and you can opt out).
  7. 8 Exercises + 8 Reps with Dustin from YMCA of Greater Toledo (Francis)
  8. Bootcamp with Brett: Warm Up from YMCA 360
  9. Bootcamp with Brett: 5-Minute Challenge Round 1 from YMCA 360
  10. Bootcamp with Brett: 5-Minute Challenge Round 2 from YMCA 360
  11. Bootcamp with Brett: 5-Minute Challenge Round 3 from YMCA 360

Lower-Intensity Workouts

  1. Yoga Beginner Flow from YMCA 360
  2. Yoga from YMCA 360
  3. Barre Stool from YMCA 360
  4. Yoga Weekday Winddown from YMCA 360
  5. Bootcamp Beginners from YMCA 360
  6. Bootcamp Countdown from YMCA 360
  7. Bootcamp Minute to Win It Round 1 from YMCA 360
  8. Bootcamp Minute to Win It Round 2 from YMCA 360
  9. Pilates 1 from YMCA 360
  10. Barre from YMCA 360
  11. Yoga Lite with Suzi from YMCA of Greater Toledo (East)
  12. Total Body Circuit with Crystal from YMCA of Greater Toledo (Anthony Wayne)

Family Fitness

  1. Yoga for Kids from YMCA 360
  2. Family Fit from YMCA 360
  3. Family Tabata from YMCA 360
  4. Family Exercises with Dustin from YMCA of Greater Toledo (Francis)
  5. Kids Yoga II from YMCA 360

'Recess' Activities for Kids 

  1. Sidewalk chalk obstacle course
  2. Balance a spoon on your nose
  3. The Volley Run
  4. Storer Camps' A Bird in the Hand Activity Book - coloring pages, word search, crossword puzzle, scavenger hunt list, finish the lyric and more
  5. Quarter catch with coin(s)
  6. Hot potato
  7. Balloon balancing

Workouts Led by Familiar Faces

  1. Yoga Lite with Suzi from Eastern Community YMCA
  2. Family exercises with Dustin from Francis Family YMCA
  3. Total Body Circuit with Crystal from YMCA of Greater Toledo (Anthony Wayne)
  4. 8 Exercises + 8 Reps with Dustin 
  5. SilverSneakers Yoga with Chris from YMCA of Greater Toledo (Sylvania)

And Don't Forget About FREE Access to Registered Dietitians

  1.  Ask the RD - free, email-based program open to all YMCA of Greater Toledo members.