The Y is Here to Help you Prepare for Back to School!

August is National Back to School Month. To prepare, the YMCA of Greater Toledo is sharing three ways you can make sure your back-to-school season is a success!

Enroll in YMCA Child Care Before and After-school  Programming Today

When school is out, the Y is in! In honor of National Back to School Month, the Y wants to remind you of all our great before and after-school programming, to ensure your child is taken care of before or after their school day! The YMCA of Greater Toledo has a total of 23 before and after-school sites. Click here to register or learn more. Also, if you’re interested in joining our Child Care team, we are hiring, and encourage you to apply today.  

Communicate Routines and Expectations

The Y wants your family to be prepared for back-to-school season! Here is your friendly reminder to make sure you have everything on your child’s classroom supply list, reset those summer bedtimes well before the big day, and communicate any changes in routine with the entire family. Here’s to a happy, healthy, and safe back-to-school season!

Attend Our Back to School Bash

From crayons to notebooks, many classrooms, and the students who fill them, need school supplies this time of year! In celebration of National Back to School Month, the YMCA of Greater Toledo wants to invite you to our Back to School Bash. Join us on Saturday, August 19 from noon to 2 pm at the Sylvania YMCA/JCC.  

We are so excited about the school year and want you to know that the YMCA is here to support you. 

Back To School Bash

Saturday, August 19 | 12-2pm
Sylvania YMCA and JCC

Mental Health Awareness & Resources

The YMCA is committed to helping building healthy spirit, mind and body for all. Our programs and facilities clearly help people exercise their bodies, which also benefits their mental and emotional states. Our programs bring people together to achieve personal goals in group settings. We’re social beings, and this too helps our mental health.

In the month of May, we will try to raise awareness of the mental health crisis – worsened by the pandemic. We aim to raise awareness of resources for those dealing with mental health challenges, as well as their loved ones.

National Alliance on Mental Illness (NAMI)  
NAMI is the nation’s largest grassroots mental health organization dedicated to building better
lives for the millions of Americans affected by mental illness

United Way 211 Hotline 
United Way 211 is a free and anonymous information and referral service available to anyone in Lucas, Ottawa or Wood County with a health or human service need. 211 has a database of over thousands of different health and human service resources for residents of Lucas, Ottawa and Wood counties in Ohio, and Lenawee and Monroe counties in Michigan.

988: Suicide & Crisis Lifeline to call any time
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and
crisis resources for you or your loved ones, and best practices for professionals in the United
States.

YMCA360  
Free on-demand and livestream video platform (website and app) available to YMCA members;
the “Mind & Body” videos/classes may be of particular interest.

Area Office on Aging of Northwestern Ohio 

The Area Office on Aging promotes the health, well-being and safety of older adults, persons
with disabilities and family caregivers to foster independence.

Lenawee Department on Aging 
Monroe County Commission on Aging 

Ripple Effects of Mental Illness

Having a mental illness can make it challenging to live everyday life and maintain recovery. Let’s look at some of the ways mental illness can impact lives — and how the impact can ripple out.

  • People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population. People with serious mental illness are nearly twice as likely to develop these conditions.
  •  32.1% of U.S. adults with mental illness also experienced a substance use disorder in 2020 (17 million individuals)
  • The rate of unemployment is higher among U.S. adults who have a mental illness (6.4%) compared to those who do not (5.1%)
  • High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers
  • Students aged 6-17 with mental, emotional, or behavioral concerns are 3x more likely to repeat a grade.

Source: NAMI.org


If you’re struggling mentally, or know someone who might be, take the first step by raising your awareness and understanding of mental health and the resources in our community that can help.

Find Your Fun, Find Your Y at Healthy Kids Day!

YMCA Storer Camps, and the Eastern Community and West Toledo YMCAs will each host an event in honor of the Y’s annual Healthy Kids Day®.  The West Toledo YMCA will kick off Healthy Kids Day® on April 29 at 10 am, and YMCA Storer Camps’ event to follow at 1 pm. The Eastern Community Y’s event will be held on May 3 at 5:30 pm.  These free events will feature various family-friendly activities to encourage healthy kids, healthy families, and a healthy start to the summer season.

In celebration of this annual kick-off to summer, we are sharing a list of five activities we encourage you to share with your kids. The goal is to have them try something new at the Y by promoting a variety of opportunities to get involved in the active play – hopefully, this will inspire a lifetime love of physical and mental activity! Share these opportunities with your children and inspire them to “find their fun” by discovering an activity they love!

Find Your Swimming Skills with Y Swim Lessons

Each year the Y teaches hundreds of children to swim. This helps them find their CONFIDENCE, teaches a lifelong skill, and introduces them to lifelong fun. Visit this link to learn more about Y swim lessons.

Find Your Adventure with Y Summer Camp

Summer is a time for kids to explore new things and expand the limits of their imagination. At the YMCA of Geater Toledo, every day is a new adventure! Whether experiencing the wonder of YMCA Storer summer overnight camp or having a blast with new friends at summer day camp, many children and teens find their ADVENTURE with the Y. Visit our summer webpage to learn more about Y summer camp.

Find Your Passion with Y Sports

Youth sports are just the start of something bigger– besides teaching healthy living principles, they also teach the value of teamwork, help fuel determination, and build character. At the YMCA of Greater Toledo, we have several sports programs to help keep children active while igniting their PASSION for something greater. Visit the youth sports and programs webpage to learn more. 

Find Your Voice with Y Teen Programs

We believe young people have the power to change the world. Our teen and young adult programs are designed to help young people develop the skills and confidence they need to lead positive change in the community and beyond. Visit the Y Achiever’s webpage to learn more about Y teen programs.

For more information on Healthy Kids Day, visit ymca.org 

Nine Healthy Eating Tips for the Entire Family!

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best

Make nutrition fun when you involve the entire family. Here are 9 tips that can help keep your family happy and healthy. 

1. Post a snack list on the fridge

Have a list posted on the fridge of available and healthy snacks so it’s more likely everyone will choose those nourishing options when hunger hits. Snacks that have protein + produce are great options such as an Eggland’s Best hard-cooked egg + cucumbers, nut butter + celery, cheese stick + apple, edamame + orange slices, or yogurt + berries.

2. Play “Try It Tuesday”

Trying new foods is such a great way to get a wide variety of nutrition and create more adventurous eaters. Make Tuesday the day each week to open everyone’s mind & palate to try a new snack, a new side dish, a new recipe, or even just take a bite of a new fruit or veggie.

3. Team up in the kitchen

Cooking together makes it feel more fun and when kids play a role in prepping, they are more likely to enjoy the meal. Teaching kids how to cook is a valuable life skill that you can start teaching at any age, it’s never too early or late. And bonus, the better kids get in the kitchen, the less work it ends up being for parents!

4. Count the color on your plate

One of the best ways to eat better is by adding more colorful fruits & veggies to meals and snacks. So have kids count the colors on their plate and the more colors the better. Take it to the next level and create a family chart to track the colors eaten through the week or month!

5. Learn the superpowers of each food group

Each food group does powerful things in your body. And when kids (and adults) focus on the superpower benefits of food, it becomes more meaningful and fun to choose nourishing options. For example:

· Protein foods like Eggland’s Best eggs, chicken, and beans help grow and repair muscles.

· Fruits & veggies give us vitamins & minerals to protect our cells.

· Whole grains like whole wheat, oats, and brown rice give us energy.

· Fats like nuts, avocados, and olive oil support our organs.


6. Create a water station

Staying hydrated helps keep us healthy and energized. Keep a pitcher of water that’s easy to see on the counter or in the fridge. And nearby have cups/water bottles and some slices of cucumbers, lemons, limes, oranges, mint, and/or berries so kids can create their own special flavor combos. Keeping water available and fun encourages the whole family to drink more of it.

7. Give everyone their own day of the week

To help make dinner a peaceful, complaint-free zone, give each family member a day of the week when they pick what’s for dinner. It makes planning easier and kids love having a say in what they are eating. Pro-tip: Even when kids ask for mac & cheese, chicken nuggets, or pizza, you can make those classics healthier by rounding out the meal with plenty of veggies.

8. Make dinner a digital detox

Enjoy mealtime without phones, games, or TV. It creates more mindful meals and more connection and conversation. Need help coming up with what to talk about, read the next tip!

9. Create a bowl of conversation starters

Sometimes it can be difficult to come up with things to talk about at the dinner table, so write questions on pieces of paper, put them in a bowl, and each night grab one or two to help get the conversation flowing. Questions like “What was the best part of your day, What was the funniest thing you heard/saw today, If you got one wish from a genie what would yours be?”